Cultivating Calm: A Space for Breathing, Relaxation and Mindfulness Meditation

12:00 PM  - 12:45 PM
Friday Feb 17, 2017
Studio 2, Leonard Center athletic & wellness complex

 

Challenge yourself to take time out for self-care! Want skills to help handle stress? Want to gain self-acceptance and build healthy community?

 

Learn and practice a variety of breathing, relaxation and mindfulness meditation techniques in the HWC’s drop-in, beginner friendly setting.

No registration necessary, come to one or all sessions. Yoga mats available or bring your own. Contact Mia Nosanow at nosanow@mac or 651-696-6494.

This event is for: Students

Sponsored By: Health and Wellness Center

Categories: Front Page Events and Campus Events