Chautauqua: Renew Your Energy

9:30 AM  - 10:30 AM
Tuesday May 21, 2013
Neill Hall (formerly Humanities Building) 401

Have you fallen off track with your New Year’s resolution?  Spring is the perfect time of year to spring into a healthier you!  As we get ready for warmer temperatures, our health goals blossom and the spring sunshine sheds new light on our motivation toward improved personal wellness. This is the season to look great and feel great.  

We have four primary energy needs: physical, emotional, mental and spiritual. This session will focus on strategies to renew our physical energy needs, which involves moving more, eating better, stressing less, and sleeping better. Due to our powerful mind-body connection, you’ll discover that renewing your physical energy can help renew your emotional, mental and spiritual energy.  Join your coworkers on the journey to improved health and feeling great! 

Facilitator(s): Kelly Fang, Health Coach and Wellness Program Manager

Contact: Becca Klein, , 651-696-6053

This event is for: Staff and Faculty

Sponsored By: Employment Services, Health and Wellness Center

Categories: Front Page Events and Campus Events